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Wednesday, January 1, 2014

A healthy start to the new year!

Orange Creamsicle Smoothie!
Happy New Year!  Do you have the goal of losing weight or eating healthier this year?  You're not alone!  To help you start out right, here is a new smoothie recipe for you to enjoy...

Orange Creamsicle Smoothie
2 oranges
2 bananas
2 peaches (optional) (I used frozen today)
2 carrots
1 scoop protein powder
water to blend

Blend everything together until smooth.  That's it!

I like to use at least one kind of frozen fruit in my smoothies so I don't have to use ice cubes.  I always have frozen bananas, blueberries, mangoes, and pineapple in the freezer.  I just happened to have frozen peaches left over from summer so I used those today.


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