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Wednesday, July 3, 2013

What's cooking? Wednesday - Apple Pie Smoothie

This is one of my favorites!  Rich, creamy and satisfying, it has only a few ingredients and can be made in minutes.  On a hot summer day, try it out!

Apple Pie Smoothie
2 apples, cored and quartered
2 bananas, cut into chunks
about 1/4 c. almonds
1/2 t. cinnamon
1 scoop vanilla protein powder
about 1 cup water (or ice if your fruit is room temperature)

Blend on high power until smooth and creamy.  Serve with a sprinkle of cinnamon on top.

Note - I buy several bunches of bananas at a time and when they're ripe, I peel them, cut them into pieces and freeze them.  I always have a freezer bag of banana chunks ready to add to any smoothie.  I rarely need to add ice to make the smoothie cold.

Apple Pie Smoothie - apples, bananas, almonds, cinnamon and protein powder.  Super satisfying!


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