Where's your bowtie?! |
Learning which battles to fight and which to let go is a hard thing to do whether you're a teenager or an adult. Yet the people who are able to discern between the two are less stressed out and happier than those who get upset over every annoyance that comes into their lives. Let's face it - if we wanted to get mad, there are opportunities every day to justify our anger. But is it worth it? Does it make us feel better?
According to Dr. Richard Carlson, author of Don't Sweat the Small Stuff ... and It's All Small Stuff, "Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. We focus on little problems and concerns and blow them way out of proportion." So, how about it? Before you pick a fight, can you ask yourself if it's worth it? Could you respond in a different way? Do you have to prove yourself right at the expense of the relationship of a loved one? Sometimes even if you "win" you lose. That's why you might want to consider picking your battles carefully...even if it means wearing a bowtie.
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